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Sound Meditations (or Sound Baths) are meditative, intuitive journeys which can offer creative activation, deep relaxation, and regeneration for those participating. Through harmonic, over-tone instrumentation and the practice of deep listening, our brainwaves are able to move towards slower, deeper states: Alpha (creative + calm), Theta (deep meditation + rest), and sometimes Delta (dreamless sleep).
Sound Meditation journeys include the use of: crystal singing bowls, himalayan bowls, chimes, bells, tongue drum, frame drum, gong, and voice. |
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benefits of sound
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- Balances the nervous system - Improves mental clarity - Enhances creativity + can stimulate psychedelic responses - Helpful in meditation + dream-work - Helpful in stress relief - Pain management due to endorphin release - Boosts immunity - Can provide relief of anxiety, stress, depression - Helps bring healing to areas of physical upset - Helps with insomnia and sleep disorders - Can provide states of deep relaxation; moving our brainwaves toward Alpha, Theta and (sometimes) Delta states |
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