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Sound Meditations (or Sound Baths) are meditative, intuitive journeys which can offer deep relaxation, creative awakening, and regeneration for those participating. Through harmonic, over-tone instrumentation and the practice of deep listening, our brainwaves have the opportunity to move towards slower, deeper states: Alpha (creative + calm), Theta (deep meditation + rest), and sometimes Delta (dreamless sleep). Megan Marie's Sound Meditation journeys include the use of: crystal singing bowls, himalayan bowls, chimes, bells, tongue drum, frame drum, gong, field recordings and voice. |
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benefits of sound
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As sound therapy and sonic based meditation gets more traction in the healing arts world, we are discovering (and REdiscovering) new benefits and superpowers of this modality every day! Some of these benefits include:
- Balances the nervous system - Improves mental clarity - Enhances creativity + can stimulate dream-like / psychedelic states - Helpful in meditation + dream-work - Helpful in stress, anxiety, depressive relief - Pain management due to endorphin release - Helps bring healing to areas of physical upset - Helpful with insomnia and sleep disorders - Can provide states of deep relaxation; moving our brainwaves toward Alpha, Theta and Delta states. |
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