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Sound Meditations (or Sound Baths) are meditative, sonic journeys that can offer deep relaxation, creative awakening, and regeneration for those participating. Through harmonic, over-tone instrumentation and the practice of deep listening, our brainwaves have the opportunity to move towards slower, deeper states: Alpha (creative + calm), Theta (deep meditation + rest), and sometimes Delta (dreamless sleep). My Sound Meditation journeys include the use of: crystal singing bowls, lyre, sansula, various chimes, bells, tongue drum, gong, field recordings and voice. |
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benefits of sound
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As sound based meditation gets more traction in the healing arts world, we are discovering (and REdiscovering) new benefits and superpowers of this modality every day. Some of these benefits may include: - Balances the nervous system - Improves mental clarity - Enhances creativity + can stimulate dream-like / psychedelic states - Helpful in meditation + dream-work - Helpful in stress, anxiety, depressive relief - Pain management due to endorphin release - Helps bring healing to areas of physical upset - Helpful with insomnia and sleep disorders - Can provide states of deep relaxation; moving our brainwaves toward Alpha, Theta and Delta states. |
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