MEGAN MARIE GATES
  • welcome
  • ABOUT
  • sound
    • WHAT IS SOUND MEDITATION?
    • BOOKING A SOUND MEDITATION
  • EDUCATION
    • MENTORSHIP PROGRAM
    • SOUND EDUCATION
  • UPCOMING
    • EVENTS
    • RETREATS >
      • SPIRIT SONG 2020
  • TESTIMONIALS
  • connect


​SOUND MEDITATIONS


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​Sound Meditations (or Sound Baths) are meditative, sonic journeys that can offer deep relaxation, creative awakening, and regeneration for those participating.   Through harmonic,
over-tone instrumentation and the practice of deep listening, our brainwaves have the opportunity to move towards slower, deeper states: Alpha (creative + calm), Theta (deep meditation + rest), and sometimes Delta (dreamless sleep).

My Sound Meditation journeys include the use of: crystal singing bowls, himalayan bowls, chimes, bells, tongue drum, hand drum, gong, field recordings and voice.


​benefits of sound
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​As sound based meditation gets more traction in the healing arts world, we are discovering (and REdiscovering) new benefits and superpowers of this modality every day.
Some of these benefits include:

- Balances the nervous system

- Improves mental clarity

- Enhances creativity + can stimulate
​dream-like / psychedelic states

- Helpful in meditation + dream-work

- Helpful in stress, anxiety, depressive relief

- Pain management due to endorphin release


- Helps bring healing to areas of physical upset


- Helpful with insomnia and sleep disorders

- Can provide states of deep relaxation; moving our brainwaves toward Alpha, Theta and Delta states.





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                                                                          © Megan Marie Gates - Movement + Sound Arts
​                                                                                                      2020
  • welcome
  • ABOUT
  • sound
    • WHAT IS SOUND MEDITATION?
    • BOOKING A SOUND MEDITATION
  • EDUCATION
    • MENTORSHIP PROGRAM
    • SOUND EDUCATION
  • UPCOMING
    • EVENTS
    • RETREATS >
      • SPIRIT SONG 2020
  • TESTIMONIALS
  • connect