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Sound Meditations (or Sound Baths) are meditative, sonic journeys that can offer deep relaxation, creative awakening, and regeneration for those participating. Through harmonic, over-tone instrumentation and the practice of deep listening, our brainwaves have the opportunity to move towards slower, deeper states: Alpha (creative + calm), Theta (deep meditation + rest), and sometimes Delta (dreamless sleep). My Sound Meditation journeys include the use of: crystal singing bowls, himalayan bowls, chimes, bells, tongue drum, hand drum, gong, field recordings and voice. |
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benefits of sound
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As sound based meditation gets more traction in the healing arts world, we are discovering (and REdiscovering) new benefits and superpowers of this modality every day. Some of these benefits include: - Balances the nervous system - Improves mental clarity - Enhances creativity + can stimulate dream-like / psychedelic states - Helpful in meditation + dream-work - Helpful in stress, anxiety, depressive relief - Pain management due to endorphin release - Helps bring healing to areas of physical upset - Helpful with insomnia and sleep disorders - Can provide states of deep relaxation; moving our brainwaves toward Alpha, Theta and Delta states. |
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