Sound healing is rooted in the principle that everything in existence is made of micro-vibrations, and to keep our body/heart/mind in good health we must keep ourselves in tune. Through vocal practices, healing instruments, intention and tuning ourselves back into nature, we are able to bring ourselves back into vibrational alignment.
The medicine of sound works to bring balance and deep relaxation to our whole system. With the harmonic vibrations created by crystal singing bowls and other resonant instruments, we shift our brainwaves into both alpha (creative + calm) and theta (deep meditation) states which can provide deep healing for our whole system.
We listen not just with our ears but with every cell in our body, and vibration effects every part of our being.
benefits of sound healing
- Balances our nervous system - Improves mental clarity - Enhances creativity - Helpful in meditation + dream-work - Helpful in stress relief - Pain management, due to endorphin release - Boosts immunity - Can provide relief of anxiety, stress, depression - Helps bring healing to areas of physical upset - Helps with insomnia and sleep disorders - Provides states of deep relaxation