Whether you are looking to build a new yoga practice, deepen our existing one or are working with special therapeutic needs, private yoga is for absolutely everyone. The personal attention from one-on-one work can leave you feeling empowered and ready to move forward in your movement / breath practice. These sessions are a great option for people who want to create a personalized schedule, develop a home practice and work on specific health challenges.
Movement sessions are tailored to fit your individual needs and can include any of the following:
- Asana(the physical layer of Yoga) - Restorative Yoga(for those who are looking for deep relaxation) - Yoga Nidra - Breath Work - Meditation(seated or moving) - Sound Healing / Sound Meditation(with crystal singing bowls) - Mantra + Chanting
Privates are done in the comfort of your home. You can connect with me to book a free consultation (in person or via Skype) and start your private sessions!