Whether you are looking to build a new yoga practice, deepen our existing one or are working with special therapeutic needs, private yoga is for absolutely everyone. The personal attention from one-on-one work is priceless and can leave you feeling empowered and ready to move forward in your movement practice. These sessions are a great option for people who want to create a personalized schedule, develop a home practice, and work on specific health challenges.
Movement sessions are tailored to fit your individual needs and can include any of the following:
- Asana(the physical layer of Yoga) - Restorative Yoga(for those who are looking for deep relaxation) - Yoga Nidra - Breath Work - Meditation(seated or moving) - Sound Healing / Sound Meditation(with crystal singing bowls) - Mantra + Chanting - Creative Work (for those looking to let their practice inspire their creativity)
Privates can be done in the comfort of your home or at Mindful Movements in Wellington, Prince Edward County. You can connect with me to book a free consultation (in person or via Skype) and to start your private sessions!